There is no easy answer to ‘How do I lose weight’, it is different for everyone and it does not happen overnight. Whether you want to tone up, drop a dress size or lose more than that, the principles are similar. First, you have to be ready to make the changes that need to happen otherwise you will not be able to make long term changes that are sustainable. Making a positive change to your eating habits can have significant positive effects on your life.
Stress is a natural feeling, but some do feel it affects their life more so than others. Stress can be taking an exam, time management, a new job or long-term stress. Stress effects everyone differently, therefore it is important to make sure you are dealing with your stress in the most effective way. Stress can have quite an effect on your body, difficultly sleeping, lack of concentration, poor immune system and fatigue.
Unfortunately suffering from bloating, constipation, diarrhoea and poor digestion is a common occurrence for a lot of people. It can be quite debilitating and embarrassing for some, therefore most do not want to talk about it to get treatment.
If you’re the type of person who catches everything that is going around, keep reading for lifestyle and supplement tips on how to keep well this year.
Do you ever wish you woke up more refreshed? Good sleep hygiene is a great way to achieve a more restful sleep. Sleep hygiene is not about brushing your teeth or showering before bed, it is a few simple steps as a lead up before bed.
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AuthorThe team at The Friendlies Chemist are the authors of this news feed. Archives
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