oSleep Apnoea is known to affect 3 in 10 men and 1 in 5 women. It is a condition that causes a restriction or blockage of airflow to the lungs, which can stop a persons breathing for up to 10 seconds. Follow the link to our blog explaining Sleep Apnoea in detail. https://www.friendlieschemist.com.au/news/what-is-sleep-apnoea

Your risk of Sleep Apnoea can be assessed with a simple quiz and if you are at risk, it is worth chatting to your Doctor regarding a sleep test.  Referral forms are available from our Pharmacists and trained Sleep Apnoea technicians.

Quiz: https://www.friendlieschemist.com.au/news/could-you-have-sleep-apnoea

Our trained staff can organise and perform at home sleep tests on behalf of your Doctor in the comfort of your own bed.  The results get sent to an Australian Accredited Sleep Physician who sends the results in roughly 10 business days.

If your results show Sleep Apnoea; where Continuous Positive Airway Pressure (CPAP) is indicated. We can facilitate a trial period where the machine, settings and masks can be suited to you with frequent follow-ups, which will address any issues that may arise. 

Our staff can then assist you with the purchase of your own machine and accessories.  They are available most days of the week for any questions, issues, troubleshooting and spare parts when you require them.

If you are looking to upgrade your mask, we have a range of different styles you can hire before purchasing.  Therefore, this will help ensure correct fitting and comfort. 

Call or visit us in store for more information. 

Nasal Spray’s are commonly used in the treatment of hay fever and other conditions however they can be tricky to administer.  Correct administration technique increases the efficacy and helps to minimise adverse effects such as nasal bleeding from nasal spray use.
 
The following steps are a guide from our Pharmacists
 

• Prime the bottle according to manufacturer’s instructions – this may vary, however, most of the time it involves shaking the bottle and spraying into the air a few times to ensure the spray mechanism is working before use.

 

• Gently shake the bottle before use

 

• Clear nasal passage by gently blowing to remove any mucus (snot) or use a saline irrigation/rinse/spray to thin any mucus out making your nose easier to blow

 

• Tilt your head slightly forward

 

• Using the RIGHT hand for the LEFT nostril put nozzle just inside the nose aiming towards outside wall of the nose, never towards the middle and avoid making contact with the septum (middle part of nose)

 

• Breathe in gently while activating the device. Let the mist fall onto the nasal mucosa rather than sniffing sharply. The sensation of the spray reaching the back of the nose indicates correct technique.

 

• Change hands and repeat process for the other side

 

• Do not sniff hard at the end of administration

 

• Breathe out through the mouth

 

• Wipe the tip of the spray device with a dry tissue and replace the cap on the bottle

 
Note: If you end up tasting the nasal spray in the back of the throat it hasn’t reached the nasal passages properly and the spray may not work to its full effect.
 
Our pharmacists are available for a chat if you have any questions regarding the medicated nasal sprays or nasal spray administration. 

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​We would like to further introduce our Nutritionist Dani.  Dani has completed an Advanced Diploma of Nutritional Medicine in 2016 and is passionate about helping clients with their nutritional health.  As an Accredited Nutritional Medicine Practitioner Dani can assist you in a number of areas by completing a full health assessment. ​

Our 2020 stock of flu vaccines are now in available.

​Most individuals experience the typical stresses of life from time to time.  It can stem from a multitude of issues and affect everyone differently.  Stress disorders usually occur as a result of an experience to profound trauma affecting our adrenal glands.

​Is your hair thin and brittle or do you find it’s always falling out and takes ages to grow?
 
Many clients ask the question how can I get healthy strong hair? The truth is healthy hair can only grow when your body is nourished from the inside. So, here are some tips on how to maintain healthy hair. 

Our nutritionist Dani takes us through why she believes it is important to be able to read food labels correctly. Reading food labels can be confusing, especially when you’re rushing through the grocery store trying to remember everything you need. But being able to read a food label, I believe is important and so helpful when you’re starting your health journey.