Do you find yourself craving a sweet treat after every meal, or at specific times of the day? Sugar cravings are extremely common and usually be explained by simple factors. However, some sugar cravings are a result of an underlying nutrient deficiency.
Do you like to snack, but find yourself reaching for anything you can get your hands on? Well there is nothing wrong with snacking between main meals. It can actually assist with weight management/loss, avoid binge eating and minimise cravings.
We are pleased to welcome Daniella to the Friendlies Chemist team as our new Nutritionist. Dani joins us with an Advanced Diploma of Nutritional Medicine.
Here at the Friendlies Chemist we are fortunate to have our very own Naturopath, Sarah!
Sarah has a Bachelor of Naturopathy and a Bachelor of Clinical Science; she has been a practicing Naturopath for 6 years and with The Friendlies Chemist for over 2 years. Sarah’s qualifications ensure that she provides the most effective and specific Natural treatment to her patients. Sarah offers private consults which will include lifestyle advice, dietary suggestions and clinically effective natural medicine supplementation.
Start the year off with a bang and make sure you are in the very best health you can be in! So many of us make New Years Resolutions but find it hard to stick to them. Here are our tips for New Year’s Resolutions!
Naturopaths treat the patient holistically, therefore treating the person as a whole rather than just their symptoms. Naturopaths can treat a wide variety of issues and quite often approach them differently to how an orthodox doctor would. Using natural remedies, a Naturopath can treat gut issues, decreased immune function, mental health, fatigue, pain, insomnia and wellbeing.
Here at Friendlies Chemist we have a fully qualified Naturopath in store, Sarah; she is here five days a week. Sarah has two university degrees, which means she can offer you professional, highly relevant, scientific based advice. A Naturopath treats the body as a whole and offers a holistic approach to health. Naturopaths use a range of medicinal options such as, herbal, nutritional, lifestyle, diet advice and homeopathy.
It is hard to know which protein powder to use and sometimes why you may even need a protein powder. There is so much choice with protein whether it is vegan, vegetarian, whey, high carbohydrate, low carbohydrate, post work out or meal replacement, and then you have to decide what flavour! It is easy to get overwhelmed with the amount of choice there is on the market, this blog will take you through who can take protein powder, why you should take protein and what might be the best choice for you.
There is no easy answer to ‘How do I lose weight’, it is different for everyone and it does not happen overnight. Whether you want to tone up, drop a dress size or lose more than that, the principles are similar. First, you have to be ready to make the changes that need to happen otherwise you will not be able to make long term changes that are sustainable. Making a positive change to your eating habits can have significant positive effects on your life.
The team at The Friendlies Chemist are the authors of this news feed.