 Do you always feel fatigued, run down and wake up tired? Then here are my top tips to Boost your Energy Levels.
One of the most common problems I see in clients, friends and family is exhaustion. Everyone is always tired and fatigued. Feeling this way can lead to further health concerns, which is why it is important to address fatigue and support our bodies restoration.  We all know that calcium makes strong bones. Most of us know that Vitamin D is also important for strong bones. But how much do you need? And where is the best source?
 High blood pressure is one of the most common health conditions affecting the heart and blood vessels and is also one of the leading risk factors to developing heart disease.
 Do you know what your medications are for?
Do you know the active ingredients in your medications? When was the last time you had your medications reviewed?  The month of May is Asthma and Lung awareness month. At The Friendlies Chemist our pharmacists are available to ensure that those who suffer from asthma and lung problems are cared for.
If you are using an inhaler, are you also using a spacer?  Do you feel tired during the day? Are you often irritable or forgetful? Do you snore? Wake up unrefreshed? Perhaps wake up with a dry mouth or throat and/or a headache? Do you or your partner notice that you stop breathing during the night or wake up gasping?
If this sounds like you, you may have sleep apnoea. But what is sleep apnoea?  The Epworth Sleepiness Questionnaire is one of the tools used to diagnose sleep apnoea. A score of 10 or more puts you at a higher risk of sleep apnoea. Find the questionnaire below
 Dehydration can be a dangerous situation if left untreated. It can lead to headaches, fatigue, vomiting and hospitalisation. So in this north Queensland summer heat it is important to stay well hydrated.
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OPENING HOURS
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THE FRIENDLIES CHEMIST
ABN 64 087 649 429 Castletown Townsville 35 Kings Road Hyde Park Queensland 4812 Tel 07 4750 7333 hello@friendlieschemist.com.au P.O. Box 954, Hyde Park, Qld 4812 Website created by Roxanne Grey - Marketing Consultant |