Most individuals experience the typical stresses of life from time to time. It can stem from a multitude of issues and affect everyone differently. Stress disorders usually occur as a result of an experience to profound trauma affecting our adrenal glands.
Is your hair thin and brittle or do you find it’s always falling out and takes ages to grow?
Many clients ask the question how can I get healthy strong hair? The truth is healthy hair can only grow when your body is nourished from the inside. So, here are some tips on how to maintain healthy hair.
Our nutritionist Dani takes us through why she believes it is important to be able to read food labels correctly. Reading food labels can be confusing, especially when you’re rushing through the grocery store trying to remember everything you need. But being able to read a food label, I believe is important and so helpful when you’re starting your health journey.
We hear a lot about calorie consumption in the fitness/health industries but what is it all really about?
Here are some of my top tips to keep your immune system strong or help fight off any of those unwanted bugs for the whole family.
Do you always feel fatigued, run down and wake up tired? Then here are my top tips to Boost your Energy Levels.
One of the most common problems I see in clients, friends and family is exhaustion. Everyone is always tired and fatigued. Feeling this way can lead to further health concerns, which is why it is important to address fatigue and support our bodies restoration.
We all know that calcium makes strong bones. Most of us know that Vitamin D is also important for strong bones. But how much do you need? And where is the best source?
Do you find yourself craving a sweet treat after every meal, or at specific times of the day? Sugar cravings are extremely common and usually be explained by simple factors. However, some sugar cravings are a result of an underlying nutrient deficiency.
Do you like to snack, but find yourself reaching for anything you can get your hands on? Well there is nothing wrong with snacking between main meals. It can actually assist with weight management/loss, avoid binge eating and minimise cravings.
The team at The Friendlies Chemist are the authors of this news feed.