We all know that calcium makes strong bones. Most of us know that Vitamin D is also important for strong bones. But how much do you need? And where is the best source?
Do you find yourself craving a sweet treat after every meal, or at specific times of the day? Sugar cravings are extremely common and usually be explained by simple factors. However, some sugar cravings are a result of an underlying nutrient deficiency.
Do you like to snack, but find yourself reaching for anything you can get your hands on? Well there is nothing wrong with snacking between main meals. It can actually assist with weight management/loss, avoid binge eating and minimise cravings.
The team at The Friendlies Chemist are the authors of this news feed.