 Is your hair thin and brittle or do you find it’s always falling out and takes ages to grow?
Many clients ask the question how can I get healthy strong hair? The truth is healthy hair can only grow when your body is nourished from the inside. So, here are some tips on how to maintain healthy hair.  Our nutritionist Dani takes us through why she believes it is important to be able to read food labels correctly. Reading food labels can be confusing, especially when you’re rushing through the grocery store trying to remember everything you need. But being able to read a food label, I believe is important and so helpful when you’re starting your health journey.
 We hear a lot about calorie consumption in the fitness/health industries but what is it all really about?
 Here are some of my top tips to keep your immune system strong or help fight off any of those unwanted bugs for the whole family.
 Do you always feel fatigued, run down and wake up tired? Then here are my top tips to Boost your Energy Levels.
One of the most common problems I see in clients, friends and family is exhaustion. Everyone is always tired and fatigued. Feeling this way can lead to further health concerns, which is why it is important to address fatigue and support our bodies restoration.  Here at Friendlies we understand how difficult and time consuming it can be shopping for Christmas gifts. That’s why we stock a wide variety of gifts for a wide range of ages and genders.
 We all know that calcium makes strong bones. Most of us know that Vitamin D is also important for strong bones. But how much do you need? And where is the best source?
 High blood pressure is one of the most common health conditions affecting the heart and blood vessels and is also one of the leading risk factors to developing heart disease.
 Do you find yourself craving a sweet treat after every meal, or at specific times of the day? Sugar cravings are extremely common and usually be explained by simple factors. However, some sugar cravings are a result of an underlying nutrient deficiency.
 Do you like to snack, but find yourself reaching for anything you can get your hands on? Well there is nothing wrong with snacking between main meals. It can actually assist with weight management/loss, avoid binge eating and minimise cravings.
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OPENING HOURS
Mon 8.30am - 5.30pm Tue 8.30am - 5.30pm Wed 8.30am - 5.30pm Thurs 8.30am - 6pm Fri 8.30am - 5.30pm Sat 9am - 4pm Sun 10am - 2pm Public Holidays TBA |
THE FRIENDLIES CHEMIST
ABN 64 087 649 429 Castletown Townsville 35 Kings Road Hyde Park Queensland 4812 Tel 07 4750 7333 hello@friendlieschemist.com.au P.O. Box 954, Hyde Park, Qld 4812 Website created by Grey and Grey |