We hear a lot about calorie consumption in the fitness/health industries but what is it all really about?
Here are some of my top tips to keep your immune system strong or help fight off any of those unwanted bugs for the whole family.
Do you always feel fatigued, run down and wake up tired? Then here are my top tips to Boost your Energy Levels.
One of the most common problems I see in clients, friends and family is exhaustion. Everyone is always tired and fatigued. Feeling this way can lead to further health concerns, which is why it is important to address fatigue and support our bodies restoration.
Here at Friendlies we understand how difficult and time consuming it can be shopping for Christmas gifts. That’s why we stock a wide variety of gifts for a wide range of ages and genders.
We all know that calcium makes strong bones. Most of us know that Vitamin D is also important for strong bones. But how much do you need? And where is the best source?
High blood pressure is one of the most common health conditions affecting the heart and blood vessels and is also one of the leading risk factors to developing heart disease.
Do you find yourself craving a sweet treat after every meal, or at specific times of the day? Sugar cravings are extremely common and usually be explained by simple factors. However, some sugar cravings are a result of an underlying nutrient deficiency.
Do you like to snack, but find yourself reaching for anything you can get your hands on? Well there is nothing wrong with snacking between main meals. It can actually assist with weight management/loss, avoid binge eating and minimise cravings.
Do you know what your medications are for?
Do you know the active ingredients in your medications?
When was the last time you had your medications reviewed?
The team at The Friendlies Chemist are the authors of this news feed.